Vivette Lanzas, LCMHC
North Carolina · 26 years in practice
Vivette Lanzas, LCMHC, helps people manage stress, anxiety, parenting challenges, anger, low self-esteem, and depression.
License and registration
- LCMHC, North Carolina
- 16583 · expires June 2026
- NPI
- 1093141269 · national provider identifier
- Years in practice
- 26
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Vivette
Vivette Lanzas, LCMHC, helps people manage stress, anxiety, parenting challenges, anger, low self-esteem, and depression. She focuses on practical steps that make day-to-day life more manageable and less overwhelming. Her approach is direct and respectful and she aims to create a calm space for honest conversation.
With 26 years of experience, Vivette draws on several therapy styles to match a person’s needs. She uses Existential therapy to address meaning, values, and life choices.
Background and approach
She also brings in techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address thoughts and behaviors that keep people stuck. Vivette tailors conversations and plans to each person’s situation. Sessions focus on clear goals, skills you can practice between meetings, and realistic adjustments for family life.
She listens for what matters most to each person and helps them make steady changes. Her work includes addressing attachment and abandonment concerns, adoption and foster care questions, blended family issues, and caregiver stress. She also supports people coping with body image, eating issues, communication problems, divorce and separation, and the emotional fallout from disaster or loss.
Vivette is licensed as an LCMHC in North Carolina. She offers sessions in English and works with adults seeking help with parenting or family-related stress. Starting therapy is presented as a collaborative step toward healthier daily routines and clearer priorities.
Focus areas and approaches
Everything Vivette lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Parenting issues
- Anger management
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Vivette names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How these approaches translate to online therapy
Existential therapy looks at meaning, values, and life choices, helping people clarify what matters and make decisions that fit their values. Acceptance and Commitment Therapy, or ACT, focuses on accepting difficult thoughts and feelings while committing to actions that reflect personal values. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thinking patterns and teaches practical skills to change behaviors and reduce symptoms.Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences, and daily life, then suggest which methods to try first. This is a collaborative process and the plan can change as progress is made.
Online sessions are available by video call, phone, live chat, or text-based messaging to fit different needs. Video works well for in-depth conversations and exercises. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Chat and text messaging allow brief updates, quick coping reminders, or ongoing support between fuller sessions. These options make it easier to fit therapy into busy schedules and varied routines.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns does Vivette help with?
She helps people address stress, anxiety, parenting challenges, anger, low self-esteem, and depression, and also works on issues like abandonment, attachment, caregiver stress, and family conflict.
What is her therapeutic style like?
Her style is respectful and straightforward. She focuses on practical steps, clear goals, and conversations tailored to each person.
How much experience does she have?
She brings 26 years of professional experience working with adults on a range of emotional and family-related concerns.
Where is she licensed and based?
Vivette holds an LCMHC credential and is licensed in North Carolina.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
She offers video calls, phone sessions, live chat, and text-based messaging as ways to connect.
How are sessions paid for?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.
More therapists in North Carolina
See allTawnya Thompson
LCMHC
Practical, experienced counseling for everyday struggles
- Stress, Anxiety
- Relationship
- Depression
Margaret Hormenoo
LCMHC
Compassionate counselor for life transitions
- Stress, Anxiety
- Relationship
- Grief
Is this your profile?
Ask us to correct details or take the page down.
Contact us